Build Your Triceps

Triceps are a critical muscle to target, it make up 2/3 of your arm. Here are 5 amazing Triceps exercises to build bigger arms.

 

Tricep Push downs

Triceps-Pushdown

Sets: 4

Reps: 8-12

Rest: 60 – 90 seconds

Note: Make sure to focus on form during this exercise, always squeeze your triceps when at the bottom.

 

 

Seated Tricep Press

Sets: 4 Triceps-Press

Reps: 8 – 12

Rest: 60 – 90 seconds

Note: Try to balance the dumbbell when performing this action. Putting your elbows closer together is harder, this trains your inner Triceps.

 

Dips

Triceps-Dip-exercise Sets: 3

Reps: 15 – 30

Rest: 60 – 90 seconds

Note: Make sure to lean your body in, this will allow you to isolate your Triceps.

 

 

 

Decline Skull Crushers

Skullcrushers-Decline

Sets: 3

Reps: 8-12

Rest: 60 – 90 seconds

Note: Try to keep the barbell stable throughout the entire motion.

 

 

 

Cable/Rope Overhead Tricep Extension
Cable_Rope_Overhead_Triceps_Extension1

Sets: 3-4

Reps: 8-12

Rest: 45 – 60 seconds

Note: Make sure to slightly bend your knees and squeeze your triceps at top.

 

 

Picture credits: http://WorkoutLabs.com