First it was H&M x Versace, then it was H&M x Alexander Wang, H&M x Marni and now we’ve got H&M x Balmain. In today’s modern society, it’s normal for a high-end designer to collaborate with a company like H&M for a collection.

balmain-hm-1Photographed – Joan Smalls, Olivier Rousteing, Kendall Jenner

The collection will include both Men’s and Women’s pieces, shoes and accessories. Buying high-end designer clothing at a severely low price makes a lot of sense, that’s if you’re able to get your hands on an item or two. The entire collection will be available on November 5th, 2015 at several H&M flagship stores as well as H&M Online store.

3 VMA’S Stories 2015


Kanye West went on and on, as he usually does when he has a mic in his hand. Then ended his VMA’s speech telling everyone he’s running for president in 2020. He also wore a new colour of Yeezy Boost 350’s (beige).











Justin Bieber debuted his new hair at the Vma’s. I’ll just leave you with this photo.


Nicki Minaj calls out Miley Cyrus live on stage at the VMA’s.

Yeezy Boost 350 – Black


Adidas/Yeezy Boost 350 (black version) first debuted @ Fashion Week (February 12, 2015)

 After several months of waiting, Adidas has announced the official release date for the Yeezy Boost 350’s (black) – August 22.



How far will Kanye West go with his Adidas shoe creations?













The white version of the shoes were released on June 27, 8 weeks between the first and second release.

Pictured side by side, what pair do you prefer?

Build Your Triceps

Triceps are a critical muscle to target, it make up 2/3 of your arm. Here are 5 amazing Triceps exercises to build bigger arms.


Tricep Push downs


Sets: 4

Reps: 8-12

Rest: 60 – 90 seconds

Note: Make sure to focus on form during this exercise, always squeeze your triceps when at the bottom.



Seated Tricep Press

Sets: 4 Triceps-Press

Reps: 8 – 12

Rest: 60 – 90 seconds

Note: Try to balance the dumbbell when performing this action. Putting your elbows closer together is harder, this trains your inner Triceps.



Triceps-Dip-exercise Sets: 3

Reps: 15 – 30

Rest: 60 – 90 seconds

Note: Make sure to lean your body in, this will allow you to isolate your Triceps.




Decline Skull Crushers


Sets: 3

Reps: 8-12

Rest: 60 – 90 seconds

Note: Try to keep the barbell stable throughout the entire motion.




Cable/Rope Overhead Tricep Extension

Sets: 3-4

Reps: 8-12

Rest: 45 – 60 seconds

Note: Make sure to slightly bend your knees and squeeze your triceps at top.



Picture credits: http://WorkoutLabs.com