Killer AB Workout

Something very important everyone should know about working out Abs is, keep as much tension on your abdominals as possible throughout the workout. This means make sure you time your breaks throughout exercises.

Hanging Leg Raises

Hanging_Leg_RaiseSets: 3

Reps: 8-12

Rest: Try not to rest throughout all 3 sets. Unless you really need it.

Note: Avoid motion when performing this exercise. The more stable your movement is throughout the exercise, the better your results are.


Swiss Ball Crunch


Sets: 3

Reps: 8-12

Rest: Try not to rest throughout all 3 sets. Unless you really need it.

Note: Do not go back or forward more than you need to, this is an exercise that uses quite a bit of stability.



Alternate Heel Touches


Sets: 3

Reps: 8-12

Rest: Try not to rest throughout all 3 sets. Unless you really need it.

Note: Make sure you touch the side of your heel in a stable motion.



Bicycle Crunches

Sets: 3

Reps: 8-12

Rest: Try not to rest throughout all 3 sets. Unless you really need it.

Note: Bring your elbow and knee both half-way until they touch. Avoid going too far with your elbow, this will hurt your neck.



Sets: 3

Rep Time: 20-30-60 seconds (depending on your capability)

Rest: 1 Minute break between each set

Note: Make sure to push your body a bit upwards but not too much, also try to stay straight as possible throughout the whole plank.

Photo Credits:




First it was H&M x Versace, then it was H&M x Alexander Wang, H&M x Marni and now we’ve got H&M x Balmain. In today’s modern society, it’s normal for a high-end designer to collaborate with a company like H&M for a collection.

balmain-hm-1Photographed – Joan Smalls, Olivier Rousteing, Kendall Jenner

The collection will include both Men’s and Women’s pieces, shoes and accessories. Buying high-end designer clothing at a severely low price makes a lot of sense, that’s if you’re able to get your hands on an item or two. The entire collection will be available on November 5th, 2015 at several H&M flagship stores as well as H&M Online store.

3 VMA’S Stories 2015


Kanye West went on and on, as he usually does when he has a mic in his hand. Then ended his VMA’s speech telling everyone he’s running for president in 2020. He also wore a new colour of Yeezy Boost 350’s (beige).











Justin Bieber debuted his new hair at the Vma’s. I’ll just leave you with this photo.


Nicki Minaj calls out Miley Cyrus live on stage at the VMA’s.

Yeezy Boost 350 – Black


Adidas/Yeezy Boost 350 (black version) first debuted @ Fashion Week (February 12, 2015)

 After several months of waiting, Adidas has announced the official release date for the Yeezy Boost 350’s (black) – August 22.



How far will Kanye West go with his Adidas shoe creations?













The white version of the shoes were released on June 27, 8 weeks between the first and second release.

Pictured side by side, what pair do you prefer?

Build Your Triceps

Triceps are a critical muscle to target, it make up 2/3 of your arm. Here are 5 amazing Triceps exercises to build bigger arms.


Tricep Push downs


Sets: 4

Reps: 8-12

Rest: 60 – 90 seconds

Note: Make sure to focus on form during this exercise, always squeeze your triceps when at the bottom.



Seated Tricep Press

Sets: 4 Triceps-Press

Reps: 8 – 12

Rest: 60 – 90 seconds

Note: Try to balance the dumbbell when performing this action. Putting your elbows closer together is harder, this trains your inner Triceps.



Triceps-Dip-exercise Sets: 3

Reps: 15 – 30

Rest: 60 – 90 seconds

Note: Make sure to lean your body in, this will allow you to isolate your Triceps.




Decline Skull Crushers


Sets: 3

Reps: 8-12

Rest: 60 – 90 seconds

Note: Try to keep the barbell stable throughout the entire motion.




Cable/Rope Overhead Tricep Extension

Sets: 3-4

Reps: 8-12

Rest: 45 – 60 seconds

Note: Make sure to slightly bend your knees and squeeze your triceps at top.



Picture credits: